What is Coaching?

Have you ever wondered how some people in life seem to get ahead?

If we all have exactly the same 24 hours a day, how come some people just seem to get more out of their day than others?

What is it that gives some people that secret edge?

The answer is simple – THOSE PEOPLE HAVE A COACH!

So why is coaching so effective?

In very simple terms, coaching facilitates the fastest route from where you are now – to wherever it is you want to be.

If you have a goal you will need a solid well-organised plan, time management, knowledge, skills, resources, and a motivational coach to hold you accountable to the steps needed to achieve success. If that sounds like the kind of structure you need, then I’m your girl!

Accountability and guidance are absolutely crucial!

How many times have you set New Year’s resolutions or lifestyle goals, only to get distracted along the way, or lose momentum and give up entirely?

If you are REALLY serious about moving forward towards something that’s important to you, then it’s time to bring in someone who will get you results!

My role is to get you from A to B in the fastest, most efficient, and enjoyable way. I will help you get crystal clear about what it is you want and why you want it! Guiding you through a structured path towards your goal and holding you accountable each day. I will be by your side every step of your journey, supporting and encouraging you with motivation and passion you will not find anywhere else!

Mindset – is EVERYTHING!!

My mantra is “The quality of your life is a reflection of how you think and feel, and the levels of energy you have!” And this is where my coaching skills will change everything!

Let’s take health and fitness as an example. We all know we need to eat well and exercise, right? So why is it over 60% of the population are overweight and unhealthy, and more people are sick than ever before?

The difference between those that are healthy and those that aren’t is mindset. The quality of your thoughts and feelings, and how you organise your brain so that the important stuff matters most.

I will teach you how to change your mindset, so whatever you want will flow naturally to you and you can change your relationship with yourself forever.

Health, Fitness and Wellbeing Coaching.

Wherever you are in life right now, no matter how badly you’ve neglected your wellbeing in the past –100% YOU CAN TURN IT AROUND!

Whether you are stressed, unhappy, overweight, self-conscious, hormonal, ill, overwhelmed or anxious you absolutely can stop what you are doing right now, turn a corner and start taking much better care of yourself.

Life is amazing! We live in a magical era where anything is possible!

I’ve worked with people who have been paralysed and watched them walk again.

I’ve worked with women with severe IBS for years, who have eliminated their symptoms in a matter of days.

I’ve helped people lose over a hundred pounds of body fat and go on to run for miles!

I’ve cared for people who’ve survived cancer, heart attacks and diabetes and helped them heal their body and become stronger and more vital than ever before.

I’ve worked with people suffering with depression, serious menopausal symptoms and anxiety that have organised their thoughts and become empowered and confident to live a healthy life full of love and joy!

I’ve worked with people addicted to food, drugs, alcohol and smoking and helped them all find their inner strength to quit.

Life is so precious, wherever you are now – with a strong coach, a good diet, training, education and caring support, you can be the highest version of yourself in no time! You just need to make that first step and get in touch!

My coaching courses will empower you with all the skills you need to take amazing care of your body, mind and wellbeing.

Every person I work with is completely unique, so your whole experience will be put together based on your goal and personalised needs. I have put together a variety of different packages as detailed in the menu, all of which can be tailored to suit your specific situation.

You can work with me online or face to face depending on your location. I’m based in Solihull West Midlands, but you can get fantastic results working with me from anywhere in the world!

As long as we have internet and phone contact, I can work around any circumstances.

Please feel free to browse this website for coaching programmes that may be suitable for you, alternatively text me to have an informal chat on WhatsApp. 07747 634710.