The Lifestyle Choice 40+
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“It’s not a diet – it’s a lifestyle!”
Lose weight and feel great or your money back.
You know full well all those fad diets don’t work! You might lose a few pounds at the beginning but as soon as you eat normally again, you put the weight back on.
Don’t you think you deserve something better?
Have you really come this far in life only to get stuck on a yo-yo?
Why not just improve your lifestyle once and for all, so you can forget about dieting and focus on actually enjoying yourself?
Instead of putting you on “another boring diet” – let’s work on a “happy and healthy lifestyle.” Something balanced you can stick to for the rest of your life?
Do that and you will never have to diet ever again!!! Genius!
If you are 40+ and want to build a lifestyle you’ll love, then you should treat yourself to some TLC with me!!
The Lifestyle Choice 40+
After 40, your body changes. It will gain fat, lose muscle, and become more susceptible to injury and illness. Fact.
You won’t get away with all the stuff you used to do when you were younger and if you don’t take really good care of yourself, at our age things can go downhill very quickly!
Stress, poor diet, and lifestyle choices are the main causes of illness after 40, so let’s get together to improve your quality of life now before it’s too late.
The good news is, you can look and feel younger, and have more energy within days of some TLC, and I’m going to make the process so easy! Your only regret will be that you didn’t do this years ago!
We’re in this together
What you get on this program
The Lifestyle Choice is a 1-2-1 bespoke nutrition and wellbeing program and includes the following;
- Full in depth consultation (with no time limit)
- A full lifestyle assessment to include discussions on diet, exercise, wellbeing, health, routine, work, stress, and of course your goals.
- After identifying your targets, we will then establish a plan of action and pick a start date for your new lifestyle.
- Pre-start date preparations. We will go through all aspects of your wellbeing plan and put everything in place to ensure you follow through on your new lifestyle goals.
- Nutrition training. We will work together to establish a weekly menu of meals and snacks that fit around your tastes, time constraints and goals. You get to pick everything yourself, there are no box-standard meal plans to follow. You will learn about all about food types, groups and macros, so you feel fully in control of your choices.
- If you have any health conditions like food intolerances or IBS, we can work around these no problem. In fact Gut Restoration can be part of the process if you need it!
- You will have access to my database of wellbeing resources, recipes, menu ideas, and ingredient profiles 24/7.
- Daily support. Once your start date has arrived, we will message each other on whatsapp every day. If something crops up, you can also call anytime to talk things through. You can report in to me daily on the aspects of your wellbeing we agreed, and I will hold you accountable to your journey. That can include food diary, steps check, weigh-ins, training review, stress management tools, whatever you need.
- I will be there every step of the way, making sure you stay on track until the point that your routine is so ingrained into your new lifestyle that you no longer need me. You are 100% in control of the amount of time we work together, there are no fixed term contracts.
- We can also speak on the phone once a week if you want to, to keep you focused and motivated towards your lifestyle choices. Obviously if there’s anything else you need, just ask! I’m a results girl, and we do what it takes to get you where you want to be!
- Coaching. motivation, positivity, and uplifting support by the bucket load!
This entire service is done on your mobile, leaving you free to go about your day knowing full well I’m there in your pocket whenever you need me!
“If you’ve never worked with a coach before – you are in for a real treat!”
how much is this going to cost me?
“I lost over a stone in my first 28 days with Kim – best thing I ever did”
STEPHEN – LORRY DRIVER
“Without a doubt that’s the best £399 I’ve ever spent! Nearly 2 stone lighter and a very happy man!”
Sean – accountant
“As an Iron Man triathlete, Kim has been invaluable in helping me to hit my training goals, be race ready and have a speedy recovery. She is professional, knowledgeable and always positive!”
M.G Iron man Triathlete
“As a seasoned competing athlete, Kim listened, identified and delivered the perfect platform for me to develop. In a few short months the results have been amazing. Improved performance, growing motivation, better nutrition, and increased physicality and energy to burn. Truly wonderful and ultimately life changing.”
John Financial services
what will your success story say?
Get Started Today!
“I lost 28lbs with Kim and it was easy!”
John – Sales Director