Stress and Anxiety

If you are currently living with stress and anxiety, I want you to know from the bottom of my heart – that you can beat them and completely heal! What you are feeling and thinking right now is not who you are.

Your body and mind are incredible, but they need balance in order to thrive. If your lifestyle, pressures, commitments, fears and thoughts are unbalanced things can very quickly escalate and get out of control. Stress and Anxiety can take over and completely ruin your life.

I’m not embarrassed to admit, that many years ago just after my daughter was born, I had a very intimate relationship with stress and anxiety – they literally stole 3 years of my life. I went as far with stress and anxiety as you can go before you fall off the cliff edge. It was horrific.

Through study, fitness and a lot of self-care, I managed to fight my way back to health without the assistance of drugs and turned all of that pain into the power I needed to build an even better version of myself. This is why I am one of the most positive people you will ever meet. When you lose everything and manage to pull it back around, your perspective completely changes – and life becomes a miracle!

Now I feel blessed, and truly grateful for my horrific experience because it made me become the incredibly strong and healthy person I am today. My illness is the reason I changed my career and studied so hard to become the most experienced and qualified coach in the field of health and wellbeing.

My aim is to make sure nobody has to go through what I went through alone. All of my life experience and years of education are dedicated to helping you beat stress and anxiety and build a life you can fall in love with again.

Stress and Anxiety Coaching

If you’ve had enough of feeling stressed, tired and afraid, its time take back the control and organise your life in a way that’s conducive to a happier and healthier you. Things will not just get better all on their own, we need to find out where the imbalances are, reset the scales and build you back up.

Stress and Anxiety put your body at tremendous risk of illness. All of your systems shut down when you live in a constant state of fight or flight, and this can cause serious long term health issues such as:

Digestive problems, pain, bloating, IBS, stomach cramps, sickness, diarrhoea

Headaches, Migraines and Eye Pain

Lowered immune system, increased risk of catcing viruses and infections

High blood pressure, chest pains, palpitations

Muscle aches and pains, joint pain, neck, shoulder and back stiffness

Irritability, anger, short temperedness, mood swings, irrational thoughts, loss of enjoyment

Cardiovascular disease, including heart disease, abnormal heart rhythms, heart attacks, and stroke

Obesity and other eating disorders

Menstrual problems and infertility

Sexual dysfunction, and loss of sexual desire in both men and women

Skin and hair problems, such as acne, psoriasis, and eczema, and permanent hair loss

Gastrointestinal problems, such as GERD, gastritis, ulcerative colitis, and irritable colon

Sleep problems, insomnia, chronic fatigue

Panic attacks, fainting, blacking out

Weight gain, or inability to lose weight

Memory and concentration impairment, feeling dazed, distant and confused

Personality Disorders, social anxieties, becoming withdrawn or paranoid

Self-medicating, addictions, alcohol, smoking, gambling and drugs.

The good news is it’s not too late to turn things around and heal your body and mind. With some practical mindset tools, and a strong shift in focus on your wellbeing, you can rid your life of stress and anxiety for good. I did it – so you can too!

All you have to do to get started is send a simple text message to say hi.. Your message will come straight through to my mobile phone, and is completely confidential.

We don’t have to meet face-to-face if that’s not what you need right now, we can have a conversation by text message so you can get to know me better and find out how I can help you. My mobile number is 07747 634 710.