If you are over 35 and looking to get fit and healthy, then I’m the coach for you!
Results. Results. Results.
There is so much bad advice on the internet these days! From fad diets to extreme fitness classes, the majority of what you see is not suitable for you if you are over 35 years old and want to be healthy.
As we get older, our bodies change, and we need very different diet and fitness advice to that of a 20 year old, especially if you’ve had children, injury or illness.
As a health coach and personal trainer, my focus is getting you from A to B in the most effective and healthy way possible. We can get fantastic results in a short period of time without compromising your health – or sanity. 😊
Working from a private studio in Dickens Heath, it’s just you, me and your goal. No audience, no drama, just come over and get straight to work in a confidential and professional training environment.
To book a free consultation please message me on WhatsApp: 07747 634 710