My name is Kim and I’m a 42 year old Health and Fitness Coach with extensive qualifications in personal training, nutrition, illness prevention, supplementation advisory, stress management and sports massage.
Over the last 10 years I have dedicated myself to learning how to help people improve their lives through education, coaching, and empowerment.
My aim is to help and support you to find a positive, healthy, balanced lifestyle and make any changes necessary to ensure you thrive physically, emotionally and mentally.
Passionate about holistic health and fitness, when you come to my studio, my sole focus is dedicating everything I know to caring for and supporting you on your journey of self-improvement.
Together we can work to identify any areas of your life that can be improved to help you achieve balance, enhanced physical and emotional performance, and complete wellbeing.
Personally I believe a strong, pain free, positive body image, self-care and good health are an absolute priority for a happy life.
PLEASE NOTE: If you are looking for “skinny” or the “latest celebrity fad diet” I’m not the coach for you.
If you want to be happy, healthy and balanced – then I would love to work with you 🙂
My professional qualifications include:
Strategic Intervention Coaching / Stress Management
Level 3 Personal Trainer and Nutrition for Exercise
Kettle Bell Instructor
Clinical Nutrition Weight-Loss Practitioner
Professional Supplements Advisor
Elimination Diet Coaching
Food Intolerance Practitioner
Specialist Nutrition for Cancer, Heart Disease and Diabetes Prevention
Advanced Body Massage
Non-Pathological Sport Massage/ Deep Tissue
Hot Stone Therapy
Thai Yoga Massage Therapy
Thai Warm Bamboo Massage
Thai Heated Herbal Compress Massage
G5 Deep Tissue and Cellutec Mechanical Massage and Lymphatic Drainage
Body Contour Wrap Certification
Current Studies include:
Master Herbalist (Phytotherapy) Practitioner
The Health Lounge is a trading name of Sky-Fit Ltd
Consultations are free and confidential please contact me to make an appointment.