About

My name is Kim and I’m a 42 year old Health and Fitness Coach with extensive qualifications in personal training, nutrition, illness prevention, supplementation advisory, stress management and sports massage.

Over the last 10 years I have dedicated myself to learning how to help people improve their lives through education, coaching, and empowerment.

At 42, I believe age is just a number.

My aim is to help and support you to find a positive, healthy, balanced lifestyle and make any changes necessary to ensure you thrive physically, emotionally and mentally.

Passionate about holistic health and fitness, when you come to my studio, my sole focus is dedicating everything I know to caring for and supporting you on your journey of self-improvement.

Together we can work to identify any areas of your life that can be improved to help you achieve balance, enhanced physical and emotional performance, and complete wellbeing.

Personally I believe a strong, pain free, positive body image, self-care and good health are an absolute priority for a happy life.

PLEASE NOTE:  If you are looking for “skinny” or the “latest celebrity fad diet” I’m not the coach for you.

If you want to be happy, healthy and balanced – then I would love to work with you 🙂

My professional qualifications include:

Strategic Intervention Coaching / Stress Management

Level 3 Personal Trainer and Nutrition for Exercise

Box-Fit Instructor

Spin Instructor

Kettle Bell Instructor

Gym Instructor

Clinical Nutrition Weight-Loss Practitioner

Professional Supplements Advisor

Elimination Diet Coaching

Food Intolerance Practitioner

Specialist Nutrition for Cancer, Heart Disease and Diabetes Prevention

Advanced Body Massage

Non-Pathological Sport Massage/ Deep Tissue

Hot Stone Therapy

Thai Yoga Massage Therapy

Thai Warm Bamboo Massage

Thai Heated Herbal Compress Massage

G5 Deep Tissue and Cellutec Mechanical Massage and Lymphatic Drainage

Body Contour Wrap Certification

Current Studies include:

Master Herbalist (Phytotherapy) Practitioner

Yoga Diploma

The Health Lounge is a trading name of Sky-Fit Ltd

Consultations are free and confidential please contact me to make an appointment.

Every jouney starts with a single step.. This is yours..