28 Days to Wellness

This course is available online or face-to-face.

If you are feeling a bit under the weather at the moment, and need to take some time out to focus on self-care, 28 Days to Wellness is the perfect coaching course for you.

The duration of time working with me is actually 6 weeks, as we will need some time to prepare before the programme starts, and some time together after for review.

Included in this course:


Motivation training

Lifestyle review

Full nutrition training and personalised programme

Food diary analysis

Daily emails packed full of wellness coaching concepts

6 x 1-2-1 coaching sessions

Daily contact via Whatsapp

Personalised training programmes

Unlimited support

Course content covers everything from mind management tools, to yoga and meditation. You will be exposed to a whole host of strategies you can implement into your lifestyle in order to design a life that’s balanced, focused and healthy. Coaching sessions can be tailored to your personal needs, so we can work around any stress or physical health matters you want to improve. The time is yours to explore how we can improve your life and work towards some goals that make you feel alive.

To discuss this course in more detail or receive a full price list, simply pop over a WhatsApp message to 07747 634 710